- Digital Detox in the Age of AI complete 7 day course
Plus, exclusive 5 FREE Bonus'.
- BONUS: Digital Detox Self Assessment
- BONUS: Digital Detox Daily Reflections
- BONUS: Digital Detox Tracker
- BONUS: Digital Detox Journal Pages
Reclaim Your Time. Rewire Your Focus.
Feeling drained, distracted, or overwhelmed by the endless scroll?
This 7-day guided reset is here to help you reclaim clarity, calm, and control—without quitting your job or tossing your tech.
Why This Works
Unlike rigid detoxes or productivity hacks, this plan is grounded in brain science and real-life results.
You’ll learn how to gently rewire your habits, reduce digital overwhelm, and reintroduce tech in a way that works for you.
Trusted by thousands, backed by science
More Wins You’ll Notice
🔥
Less anxiety from social comparison
🔥
A clearer sense of purpose and priorities
🔥
More present, connected relationships
🔥
Space to think deeply (and finally finish that project)
How This Helps You
This isn’t about deleting all your apps. It’s about:
✅ Setting tech boundaries that support—not sabotage—your goals.
✅ Using AI and productivity tools intentionally.
✅ Creating space for real rest, reflection, and high-quality output.
✅ Feeling less reactive and more grounded, every single day.
🙌 The Worst That Can Happen?
You'll just feel better.
Seriously — this isn’t a full digital breakup. It’s a gentle reset that’s easy to follow and refreshingly realistic.
Digital Detox in the Age of AI
Do Nothing
Instant Down...
Guided Struc...
Daily Mental...
Stay Feeling...
91%
said they slept better after just 3 days
89%
said they felt less anxious by the end of the week
95%
said they felt more focussed
Backed By Our Customers
Danielle J.
Verified Buyer
"I’ve tried screen time limits and failed. This actually worked. Clear, supportive and easy to follow."
Chris M.
Verified Buyer
"My mind was buzzing constantly. After 7 days, it felt like I finally landed back in my own life."
Kiera B.
Verified Buyer
"Perfect mix of structure and flexibility. I felt more present every day."
Max H.
Verified Buyer
"I didn’t think 7 days could make such a difference. Turns out, it can."
Emily S.
Verified Buyer
"As someone who works online, I needed a break without quitting my job. This hit the spot."
Raj T.
Verified Buyer
"The tracker helped me stay accountable — and the prompts made me think differently about my habits."
Tasha E.
Verified Buyer
"Felt more in control of my time than I have in months. Life-changing."
Jason D.
Verified Buyer
"I’ve done a lot of self-help programs. This one is actually useful and doesn’t take hours."
Olivia G.
Verified Buyer
"Easy to start, hard to stop (in a good way). I’m keeping going past 7 days."
Tilly W.
Verified Buyer
"This was the nudge I needed. So worth it."
Frequently Asked Questions
Do I have to give up my phone or delete social media completely?
Do I have to give up my phone or delete social media completely?
Nope. This detox is about resetting your relationship with technology, not banning it. You’ll use your phone more intentionally, reduce distractions, and create healthier digital boundaries—without going off-grid.
What if I don’t have much time each day?
What if I don’t have much time each day?
The daily tasks take just 15–30 minutes, and you can choose how deep to go. This detox is designed for busy professionals—quick wins, powerful results, and flexible implementation.
Is this just another productivity guide?
Is this just another productivity guide?
Not at all. While you will feel more productive, this plan focuses on mental clarity, emotional wellbeing, and building habits that help you feel better—not just do more.
Am I guaranteed to feel better?
Am I guaranteed to feel better?
Results may vary. This guide is designed to help you take practical steps, but your experience depends on your effort and tech habits.
Instant Download
Takes just 15 minutes a day. Backed by science. Loved by real people.